ランナーズサプリ 1.3

【What is runner's supplement】
It is said that the domestic running population is about 10 million people (* 1), and now running is established not only as a sports game aiming for the tournament but also a wide range of health and beauty habits done daily. On the other hand, even if you start running, there are also data such as about 70% being frustrated by less than 6 months (* 2) due to "physical fatigue" and "injury".
Running is a sport that you can start alone on your own. I think that there are many people who are going to run nearby parks and are aiming for marathon competitions, but as a result of repeated impossibility to start running without learning basic running methods and training, there are many cases that they are frustrated by injury and fatigue Is also a fact.
So, "runner 's supplement" as "running improving app that can aim for the event from scratch", those who start running and jogging from now on, those who want to learn from the foundation firmly will not be able to take a detour or injury and aim for a marathon tournament shortest We got it. ※ 1 Survey by the Sasagawa Sports Foundation * 2 Study on the design

【Recommended for this】
● Those who have just started running or jogging ● Those who are about to enter the marathon contest for the first time ● Those who have appeared many times in the competition, but the record does not grow as you think ● Marathon and running always suffer from injuries and pain People who are running for the sake of beauty and diet, but those who are not quite effective

【Course Introduction】 (Part)

● Running course starting from zero ~ Step by step progress by JMC method ~
I will start running from now! I want to learn firmly from the foundation! "Basic course to start with from zero" for those who like it. It is a course which aims at the shortest tournament without detouring or injuring, such as selection of shoes and wear, how to stretch before and after running, the posture which becomes the foundation of the running way, the arm pretention, the way of carrying the leg etc. (Coach / guidance: Japan Marathon Club)

● "A professional coach teaches" "Konzu" selection of running shoes
Shoes is the only tool in running. Professional shoes fitting advisor who can run in sub 3 is suddenly! I will teach you how to choose running shoes. (Coach / guidance: running shoes fitting advisor Fujiwara Takeshi)

● "No. 1 running coach teaches" marathon "body trunk switch" training before doing run! Popular running seminar "body trunk 3S method" has been publicly released, which has transformed "all" runners from beginners to complete marathon runners. If you can use "trunk", the record will grow! I can prevent injury! Your running and body change dramatically. (Coach · Teaching: Professional · running coach Tsuyoshi Aoyama)

【How to use runner's supplement】
· Courses are categorized according to purpose. Please watch the course suitable for your level and purpose.
· The course consists of two to three minutes of short videos. It is recommended to watch while practicing one by one.
· You can register important videos and watching movies you watch many times in "Favorite" and watch them.